Now is the time to try SNAP!

SNAP, or the Supplemental Nutrition Assistance Program, is a monthly financial benefit that helps you purchase food at local stores, farmer’s markets, and even online. It is a program designed to make groceries more affordable for you, while also helping local businesses!

Right now, because of the pandemic, you might be eligible for many new and expanded benefits.

How much of a benefit you might qualify for depends on your household’s size and income. Our team of SNAP Outreach Specialists are available to talk to you about the program and to help you through the screening and application process.

an older woman shopping for produce at the marketThere is no risk or penalty in seeing if you’re eligible. And our online screening tool is a quick way to take your first step with SNAP.

After you complete the screening, one of our SNAP Outreach Team will contact you to take the next step with SNAP. They can also refer you to additional food resources, whether you qualify for SNAP or not. You can also contact an outreach specialist by calling 651-209-7963 (toll-free at 1-844-764-5513).

SNAP can give you the power and freedom to:

  • Purchase the food and ingredients you know and love.
  • Access the nutrition that your body needs.
  • Manage your food budget, putting income toward other expenses.
  • Use the monthly benefits as you need them, because they stay in your SNAP account for up to one year.
  • Help yourself and your family while also supporting local businesses.
  • Participate in a USDA federal government nutrition program.

Today, more than 42 million Americans participate in SNAP!

Still, many Minnesotans are eligible but have not applied for SNAP. Whatever moment in life brings you to SNAP, it’s a program that will help when you need it. 

Learn more about SNAP

SNAP isn’t the only food resource available near you

Whether or not you are eligible for or choose to enroll in SNAP, help with food is nearby and can be accessed as soon as today. There are 816 food shelves, meal programs, food distributions, discount grocery stores, and more around the state, in all 87 Minnesota counties. Here’s where to start.

And, another screening tool called Bridge to Benefits can help determine if you are eligible for other financial benefits, programs and tax credits.

Budgeting in a SNAP

Independence in a SNAP

Health in a SNAP

Community in a SNAP

Food Changes Everything.®

Second Harvest Heartland believes everyone should have reliable access to food. We’re committed to advocating, educating, and providing food until everyone in our service area has what they need to thrive.

⚠ Be aware of SNAP scams

There is never a fee for applying for benefits. Look out for ads on the internet that offer to help fill out applications. Scam alert provides regular updates about these illegal schemes.

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at:, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email:

This institution is an equal opportunity provider.

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